Kale soup Tabriz
Ingredients:
Two Peas in a cup
A second cup of pinto beans
Salt, pepper and spices, some
Two-thirds cup of lentils
200 grams of chopped kale
Fried Onions 2 teaspoon
Hot garlic 1 teaspoon
3 carrots, shredded setting
Celery leaves 50g
Noodle soup 200g
A second cup of curd
Method of preparation:
Soak the peas overnight with some water.
The water then replace it with a pinch of salt and heat until it is cooked.
After ten minutes, then add the lentils, cabbage leaves and finely chop with sautéed onions, garlic and spices in the pot, pour hot.
Now add chopped carrots, celery leaves you with setting and let all the ingredients are cooked.
Now pour the soup until smooth in his field.
In the end, curd and salt in the soup, pour it in your size.
The total energy of 1700 kcal
refrence:http://Tabriz.irib.ir
