Traditional foods Iran

 Soti Polo

Soti Polo

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adasi

adasi

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Aghoz noon

Aghoz noon

Ingredients Amount Wheat Flour 500 gr. Walnut 100 gr. Yeast 5 gr. Water 200 ml. Sesame ...

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Ahar Bread

Ahar Bread

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Almond Stew

Almond Stew

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Amaj Soup

Amaj Soup

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Arisheh

Arisheh

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Artichoke Stew ( Khoresht Kangar )

Artichoke Stew...

Since my first try I have come to find out that there are actually a couple different ways in which people make it. There is the version that I am posting today, which is the first I ever tried, and then there is the version which is made with celery. This is a pretty easy and simple k...

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Ash Gooshvare

Ash Gooshvare

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Ash Tarkhineh

Ash Tarkhineh

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Ash-e (potage) Miveh ( Ash Miveh - Fresh Fruit Soup )

Ash-e (potage)...

Broth 1/4 cup oil - 2 onions, peeled and thinly sliced - 1 teaspoon sea salt - 1/2 teaspoon freshly black ground pepper - 1/2 teaspoon turmeric - 1/2 cup yellow split peas - 10 cups water - 1 cup chopped fresh parsley - 1/2 cup chopped spring onions - 1/2 cup chopped fresh beet leaves...

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Ash-e Balghur ( Bulgur and Yogurt Soup )

Ash-e Balghur ...

This dish calls for whey, or Kashk, which is sun-dried yogurt. Use the liquid form of Kashk, which is available at Iranian stores. Ingredients: 1/4 to 1/2 cup vegetable oil - 2 large onions, peeled and thinly sliced - 2 cloves garlic, crushed, peeled and chopped - 1 tsp. ground turm...

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Ash-e Dough

Ash-e Dough

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Ash-e Shooli ( Shooli Soup )

Ash-e Shooli (...

This soup is cooked by Yazdis and very common among them. No one knows where the word ‘shooli’ comes from, but everyone knows its taste. Shooli is a delicious and simple soup, and its seasoning is vinegar, but it can be replaced with Pomegranate paste, or any other sour liquid. In...

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Ashe-e (potage) Doogh ( Ash Dough - ayran ashi )

Ashe-e (potage...

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Azeri Rice Bowl

Azeri Rice Bow...

A bowl of rice Azeri Ingredients: 3 cups rice 1 cup corn 1 cup of peas 2 carrots, chopped 250 grams of chicken meat Barberry 2 tbsp Almonds (or Pistachios dinner) 2 tbsp 2 onions, chopped Vflfl Vavdyh amount of salt and oil Directions: Fry the onion. Bit of Saffron soaked ...

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Bademjan Kabab(barbecued Eggplant)

Bademjan Kabab...

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Baghala ghatogh

Baghala ghatog...

Baghali Ghatogh (Kidney Bean Stew) is another veggie Persian stew that comes from Northern Province of Iran (Gilan and Mazandaran). Baghali Ghatogh is a healthy, easy and delicious meal, and would be served with Persian rice or any kind of bread. In Iran, we make Baghali Ghatogh with ...

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balghur polo

balghur polo

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Baloot bread

Baloot bread

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Bilit bread

Bilit bread

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biryani

biryani

During the Safavid dynasty, a dish called Berian Polo (Nastaliq script: بریان پلو) was made with lamb or chicken, marinated overnight – with yogurt, herbs, spices, dried fruits like Raisins, prunes or Pomegranate seeds – and later cooked in a tannour oven. It was then served with stea...

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Bisht Vash

Bisht Vash

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Boiling oil

Boiling oil

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Broth Dough

Broth Dough

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Cabbage Soup

Cabbage Soup

Kale soup Tabriz Ingredients: Two Peas in a cup A second cup of pinto beans Salt, pepper and spices, some Two-thirds cup of lentils 200 grams of chopped kale Fried Onions 2 teaspoon Hot garlic 1 teaspoon 3 carrots, shredded setting Celery leaves 50g Noodle soup 200g A second...

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chicken Chighiritma

chicken Chighi...

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Chicken Lavangi

Chicken Lavang...

Lavangi, Local food from Astara One of my interests in my travels is tasting the local foods. If you are going to visit Astara, don't miss Lavangi, kind of stuffed whitefish or chicken, with the same mortar used for the dressed olives: Pomegranate sauce, Pomegranate seeds, ground walnu...

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Dam kabab

Dam kabab

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Dami Yarma

Dami Yarma

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Dango Ash

Dango Ash

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Danpokht Mahi ( Lakhlakh )

Danpokht Mahi ...

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Dizi

Dizi

Ābgusht ( literally translated as "water-meat" ) or Dizi, is a Persian and Mesopotamian stew. It is also called Dizi, which refers to the traditional stone crocks it is served in. Some describe it as a "hearty mutton soup thickened with chickpeas." Ābgusht is usually made with lamb, c...

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Doymaj

Doymaj

Dvymaj Traditional dishes are Rvzd Dvymaj Azerbayjan. The fast food for breakfast and evening meal is prepared with herbs and summer fruits (Grapes and watermelon) are a delicious and hearty taste that is prepared as follows. Ingredients: 4 Tabrizi Bread Water or buttermilk 1 cup ...

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Eggplant porridge

Eggplant porri...

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Eshkaneh

Eshkaneh

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Eshkeneh

Eshkeneh

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Fatir-e Ardebil

Fatir-e Ardebi...

How to prepare traditional wafer Ardabil: Warm milk so that the temperature reaches 37 degrees. After and suger butter and turmeric, salt, yeast powder Albumen spilled flour dough then we throw . To the extent that one can obtain a soft dough and the dough get Not attached. refrenc...

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Felafel

Felafel

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Fish Lavangi

Fish Lavangi

Lavangi, Local food from Astara One of my interests in my travels is tasting the local foods. If you are going to visit Astara, dont miss Lavangi, kind of stuffed whitefish or chicken, with the same mortar used for the dressed olives: Pomegranate sauce, Pomegranate seeds, ground waln...

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Fish Qlyh Hormozgan

Fish Qlyh Horm...

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Gandom Polo

Gandom Polo

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Garlic pickle (Seer Sir torshi)

Garlic pickle ...

Ingredients: 1.Garlic 10 bulbs 2.Vinegar 4-5 cups 3.Balsamic vinegar 5tbsp 4.Sugar 2tbsp 5.Salt 3-4 tbsp Directions: Wash the garlic thoroughly and left in kitchen table for a few hours to get almost dry. Put garlic on a pot and add 4 cups of vinegar. Put pot on heat. Br...

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Geshniz Kabab

Geshniz Kabab

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Geyganakh

Geyganakh

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Ghalyeh Mahi

Ghalyeh Mahi

Khuzestani dish is Ghalyeh Mahi, a popular fish dish that is prepared with heavy spices, onions and cilantro. The fish used in the dish is locally known as mahi soboor (shad fish), a species of fish found in the Persian Gulf. ...

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Ghatogh Goosht

Ghatogh Goosht

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GHeisava

GHeisava

Qais Ava Qais Ava is a kind of very tasty food and Mqvyh Zryh usually served for breakfast on cold days ahead in three provinces of Iran's Azeri cuisine score is. Ingredients .... Fresh Date palm: 250 g Butter: 50 g Walnuts, chopped: ½ cup Eggs: 3 pcs Ingredients .... Take the b...

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Gheyme Booshehri Ba SHekar polo

Gheyme Boosheh...

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Gheyme Pichagh stew

Gheyme Pichagh...

Pychakh mince (minced knife!) This meal of traditional dishes and delicious recipe of East Azarbaijan is as follows: Ingredients: Sheep meat 300g 2 medium onions 4 eggs Half cup Almonds Spicy stewed Saffron, salt and pepper Directions: We should therefore like minced meat ou...

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Gheymeh Yazdi

Gheymeh Yazdi

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Ghormeh

Ghormeh

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Ghouymagh

Ghouymagh

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Goozlame

Goozlame

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Green Beans Cutlets , food Tabrizi

Green Beans Cu...

Green Beans Cutlets, food Tabrizi Ingredients: A pound of green beans 2 medium carrots 2 small red onion or one medium Mince 100g 3 medium potatoes Barberry Half Pint 5 pcs eggs Salt and black pepper to the extent necessary The amount of oil required How to bake: * Beans to...

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guymagh

guymagh

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Halva Avmaj

Halva Avmaj

Halva Avmaj Avmaj halva or local Language ( Azeri ) Avmaj Halvasy local Hlvahay component is provided throughout the region , and Azerbaijan 's funeral - Votive for the reception of guests is prepared and cooked . Avmaj provided little hard and takes a lot of patience , but the result...

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Hawari Fish

Hawari Fish

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Heli Ash ( pottage )

Heli Ash ( pot...

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Ice Soup

Ice Soup

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jh

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jh

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Joe buttermilk soup (Ash Jo-Doogh)

Joe buttermilk...

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Kabab torsh

Kabab torsh

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Kal Kabab

Kal Kabab

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Kaleh Joosh ( kale joosh )

Kaleh Joosh ( ...

2 Cups Kashk 1 Bunch Mint 1/2 Cup Walnut 1 Small Onion 2 Garlic Cloves 2 Tbsp vegetable Oil Turmeric PREPARATIONS: 1- Dice the onion and the garlic cloves 2- Mince the mint 3- Shred the walnut DIRECTIONS: 1- Fry the Onions and garlic with two tbs vegetable oil in a pot...

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Kashk

Kashk

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Kebab bakhtiari

Kebab bakhtiar...

Kebab (also called kebap, kabab and kabob) is a traditional dish of sliced meat originating in the Middle East and later adopted in Central Asia and by the regions of the former Ottoman Empire, before spreading worldwide. Iranian kabab is served with the basic Iranian meal accompanim...

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Kelache mian pour

Kelache mian p...

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Kelane

Kelane

kalaneh Spring comes and green clothes are placed on the mountains, and local food market will thrive in kurdistan. To eat a fresh Kalaneh no need to go to the market and buy and waste money. Everything is here on hand. Materials needed for making it are flour, onion, local buttermil...

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Khitab

Khitab

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Khoresht -e mast ( yogurt stew )

Khoresht -e ma...

"Khoresht-e mast" (yogurt stew) is a traditional dish in Isfahan. Unlike other stews despite its name, it is not served as a main dish and with rice; Since it is more of a sweet pudding it is usually served as a side dish or dessert. The dish is made with yogurt, lamb/mutton or chicke...

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Khoresht-e Havij ( Carrot Stew )

Khoresht-e Hav...

Its a bit different than Havij Polo (Carrot Rice), and can be made to be sweet, sour, or a combination of the two. Ingredients (4 - 6 servings): Chicken or Beef — I used 2 chicken breasts - 1 small onion — finely chopped up - 5-6 carrots –grate half the carrots and chop the rest into ...

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Khtayy

Khtayy

Khtayy string like string Khshkar north. However, only in Ramadan, Tabriz and more shopping malls such as "Safi Tabriz Bazaar" will be produced and sold. Places that sell it, sell it just slips and strings, and they do not turn to traditional sweets and desserts. If the "wet sheet and...

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Kohlrabi Abgoosht  ( Abgoosht-e Kalam Qomri)

Kohlrabi Abgoo...

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Kohlrabi Soup ( Ash-e Qonbid )

Kohlrabi Soup ...

Turnip cabbage Aash Kalam Ghomri Aash (Toysirkan) for 4 persons Required ingredients : Whey (Kashk): 200 gr. Lentil: 60 gr. Split pea: 60 gr. Wheat grout: 100 gr. Meat or bone water: 1 measure Minced meat: 150 gr. Fried Onion: 3 soapspoons Salt, pepper and turmeric: in a req...

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Kolombeh

Kolombeh

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Kopeh

Kopeh

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Lentil soup

Lentil soup

Schiele Mrjymk C (Schiele lentils) "Shelah" so-called "rice they promise to be quite blown Vabrh! Called" yellow pot "was the same term. Schiele these are the foods from soup watery, but more rigid. Old Azeri dishes that usually you get a cold season. Brass material is Aslyh all of th...

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Ligmat

Ligmat

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Local bread

Local bread

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Loobia Polo Tabrizi ( Rice With black-eyed bean )

Loobia Polo Ta...

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Mahi (fish) Malabij

Mahi (fish) Ma...

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Mani Polo (rice) Damqani

Mani Polo (ric...

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Marjoo Stew

Marjoo Stew

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Mash Pati

Mash Pati

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Meygoo Polo ( Rice with Shrimp )

Meygoo Polo ( ...

INGREDIENTS: large shrimps, 500 grams (1.1 lbs) - basmati or long-grain rice, 500 grams (1.1 lbs) - tomato paste, 2 spoonfuls - butter, 150 grams - flour, one spoonful - curry powder, - 1-2 spoonfuls - large eggs, 3-4 - parsley, 100 grams - cooking oil - salt - black pepper METHOD...

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Mirza ghasemi ( Mirza-Qasemi )

Mirza ghasemi ...

Mirza ghasemi or Mirza-Qasemi is an aubergine and egg dish with a smoky taste that is often served as a side dish or appetizer. Ingredients 8 eggs, large - 2 large eggplants - 6 large tomatoes, chopped - 2 tablespoons garlic puree - 2 teaspoons tumeric - salt, black pepper - 1/4 cu...

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Mofteh Arabi

Mofteh Arabi

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Mountainous bread

Mountainous br...

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Nisar Nesar (traditional food Qazvin)

Nisar Nesar (t...

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Nokhod Ale

Nokhod Ale

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Omaj soup

Omaj soup

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Osku bread

Osku bread

Osku bread Bake the bread in the city Osku popular since ancient times and often the quality of wheat and barley is produced. With the growing changes in global industrial production of bread, a Traditional Bread made with traditional Native Osku also happens to have a certain exclus...

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Panir bereshte (roasted cheese)

Panir bereshte...

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Pea Kofta

Pea Kofta

Pea Kofta is one of the several traditional and local foods of Toviserkani people. The ingredients for 4 or 6 persons: The kernel of ham meat: 500 G Pea: 400 G Egg: 1 Hot onion: 2 table spoons Sauce: 1 tablespoon Vinegar: half of a glass Grape's extr...

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Plum soup

Plum soup

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Pomegranate soup (Arak)

Pomegranate so...

Asheanar is a thick Iranian soup, which is super healthy too with pomegranates. Pomegranates have many health benefits, Such as helping to clear clogged arteries and providing a rich supply of antioxidants. I can tell you one thing, it was so delicious that I can still remember the ta...

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Poshte zik

Poshte zik

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Praline

Praline

Praline Ingredients: 1 - Almonds: half a kilo 2 - Sugar: 750 g Ingredients Mix the Almonds and sugar in a pot and top with 2 to 3 tablespoons of water to throw into it. Put on the fire. Sometimes we got a little water to the sugar particles are golden. After the Almonds and sugar...

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Pychakh mince ( minced knife ! )

Pychakh mince ...

Pychakh mince (minced knife!) This meal of traditional dishes and delicious recipe of East Azarbaijan is as follows: Ingredients: Sheep meat 300g 2 medium onions 4 eggs Half cup Almonds Spicy stewed Saffron, salt and pepper Directions: We should therefore like minced meat ours...

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Ramadan bread Tabriz

Ramadan bread ...

Ramadan bread Tabriz Bread Tabriz Ramadan fasting in Ramadan Iftar table is grace. This delicious bread is prepared by the following method. Ingredients: Flour: 600 g Sugar: 140 g Oil: 100 g Butter: 40 g Immediate Khmyrmay: 10 g Salt: 10 g Curative: 10 g Eggs: 3 pcs Directio...

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Ranginak

Ranginak

Ranginak is best when made with freshly picked and soft dates and that's how my mother used to make it back home. She wouldn't stuff dates with walnuts as it seems to be common now a days. The Ranginak she made was soft and sweet and was covered with toasted wheat flour which would ea...

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Reshte Khoshkar

Reshte Khoshka...

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Rich chicken

Rich chicken

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Rich Fish ( Mahi Shekam Por )

Rich Fish ( Ma...

This dish is full of fragrant native herbs with carefully home cooked Pomegranate paste and sun-dried Pomegranate seeds. Ingredients: Whole fish, cleaned Oil for frying For Stuffing: One bunch Coriander or Cilantro, finely chopped Quarter of a bunch Parsley, finely chopped 1 ...

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Rich olive

Rich olive

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sap making

sap making

Hamadan city has some ordinances and traditions which are rooted in its three thousand-year antiquity. sap making is performing in most of regions of Hamadan province, especially in Malayer and Manizan townships. The antiquity of sap making is as old as grape's implant. Presence of di...

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SarDashi

SarDashi

The necessary materials Sheep meat 500 G Raw potatoes 1-medium Onions 1 Is the number of Green pepper(If you would like) Potatoes and sliced tomatoes for the barbecue Desired seasoning Directions: All materials and wheels together, and give the worker and you have thick greasy pans. The...

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Shami Kabab

Shami Kabab

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Shele Mashhadi

Shele Mashhadi

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Shesh Andaz

Shesh Andaz

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Shevid Loobia ( Loobia Polo Shirazi , Rice With Black Eyed Beans )

Shevid Loobia ...

Its a vary tasty Persian recipe that can be eaten with Koofteh (meatballs) or chicken. The Shevid Loobia (Loobia Polo Shirazi) I have explained below is made with Koofteh (meatballs). Also, a key item that adds a sweet and sour taste is the Rob va Shireh (a Pomegranate and sugar syrup...

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Shole Ghalamkar Potage

Shole Ghalamka...

Anything done without the discipline and the beginning and end turned out not to be the melting pot metaphor and allegory . Basically any action that is not in its composition , Qhra the mixture comes in lower than the melting pot is not. Now see what the melting pot of what was onc...

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Shoure Kuli (Salt Fish)

Shoure Kuli (S...

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sib polo

sib polo

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Soghdo

Soghdo

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Souragh

Souragh

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Stuffed Eggplant

Stuffed Eggpla...

Qarn Yarykh (Stuffed Eggplant Tabriz) Ingredients: Boat-shaped eggplant that is not too rotund 6 pcs Garlic: 10 cloves average Onions Ryzshdh: a number Mince: 250 g Chopping Tomatoes: 2 Chopped parsley 3 teaspoon Tomato paste, salt and oil to adequately Recipe First Badmjanhar...

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Stuffed grape leaves ( Dolma )

Stuffed grape ...

Dolma is a family of stuffed vegetable dishes. In Iran, the mixture of ground lamb or beef, rice, split yellow peas, and savory herbs is used as the filling, wrapped either in grape vine leaves (dolmeh barg mo), cabbage leaves (dolmeh kalam), eggplant or aubergine (dolmeh bādenjān), tom...

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Sugar Rice ( Shekar Polo )

Sugar Rice ( S...

one of the characteristics of each area is its espedcial food. shiraz has various kinds of foods & sweet. ingridiants: 1 kilo rice 1 kilo sugar oil, Saffron, nuts & pistachio Directions: 1. soak the rice in water 2. add curcuma & let it boil on fire 3. boil sugar with 2 cu...

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Sumac Potage(Ash Somagh)

Sumac Potage(A...

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Sweet Paste of Kharak

Sweet Paste of...

Sweet Paste of Karak The necessary materials for making sweet paste of karak: One kilo karak, fresh dates 300 grams, flour of rice 300 grams, solved Saffron one glass, oil 150 grams, cardamoms powder one tea spoon. This sweet paste used in Jahrom and is one of the local and tradition...

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Tabriz köfte

Tabriz köfte

Ingredients: 1lb ground beef - 3/4 cup split peas - 3/4 cup rice - 2 eggs - 2 medium onions - 2 tbsp zereshk - 6 prunes - 3 walnuts - 3 tbsp dried summer savory - 1 tbsp advieh - 1 tsp turmeric - oil, salt & pepper Prep work: Cook split peas until tender. Cook rice until just ten...

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Tabriz's Green Beens Kuku

Tabriz's Green...

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tahchin

tahchin

The traditional cuisine of the city is called tahchin. It should be noted not be confused with the classical tahchin which is common in other cities. tahchin is a tasty and fragrant rice-based food where marinated raw meat is slowly cooked inside the rice on a low flame in few hours. ...

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tajki

tajki

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Tanouri Sabour Fish

Tanouri Sabour...

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Tareh Esfenaj ( Tare Esfenaj )

Tareh Esfenaj ...

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tarkhineh

tarkhineh

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Tatali

Tatali

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Tomato Soup

Tomato Soup

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Torsh Sumac

Torsh Sumac

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Torshi Gorma(Ghorme)

Torshi Gorma(G...

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Torshi Tareh

Torshi Tareh

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Tougy

Tougy

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Traditional Bread

Traditional Br...

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Trkhynh tripe soup (tripe)

Trkhynh tripe ...

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Verjuice Potage ( Ashe Abghoore )

Verjuice Potag...

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Whey Broth

Whey Broth

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White bean stew(Abgoosht)

White bean ste...

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Yakhani Nokhod

Yakhani Nokhod

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Yarmeh potage

Yarmeh potage

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Yertekhli Ash

Yertekhli Ash

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Yogurt Soup ( Ash-e Mast )

Yogurt Soup ( ...

As a family recipe there are many variations. The version I made included all three herbs, coriander, dill and mint, plus leek. However it can be made with just dill and no leek, you can even leave out the meat for a vegetarian soup. If you’re not a fan of coriander you could try repl...

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Zireh Poloye Kerman

Zireh Poloye K...

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